IFS Parts Map

An interactive tool for mapping your inner world using the Internal Family Systems model. Identify your parts, understand their roles, and track your healing journey.

Parts Map
A 30-second tour
Internal Family Systems
Parts Map
ExportImport
?Help me identify
+ Add a part
Managers1
The Critic
BurdenedProgressDone
"I'm never enough"
Firefighters1
The Escape
BurdenedProgressDone
Distracts from pain
Exiles1
Little One
BurdenedProgressDone
"I am not enough"
age 7
protects polarized The Critic "never good enough" ⚡ criticism, failure The Achiever Drives productivity ⚡ uncertainty The Escape ⚡ shame, conflict Little One "not enough" ⚡ rejection Self 8 C's
Flesh out · Step 3 of 5
How do you feel toward this part?
Curious or open
Compassionate
Annoyed or frustrated
New part
NamePart type
Manager
Fighter
Exile
What this part carries
Export & Share
Download or send your map to a therapist
📄 PDF
📦 JSON
Email to someone
⏸
↺

Use ⏸ to pause · ↺ to replay · loops automatically

The App

Parts Map

‹
Drag parts · scroll to zoom · drag ◉ to resize
100%
Manager
Firefighter
Exile
Protects
Polarized
Triggers

Based on the Internal Family Systems model by Dr. Richard C. Schwartz.
No data is stored on any server — your map lives only in this browser session.
Export as JSON to save, or share as a PDF with your therapist.

⚠️

Clear all parts?

This will permanently delete all parts, relationships, and notes from your map.

This cannot be undone. If you want to keep your current map, close this dialog and export it first using Export / Share → JSON data before clearing.